Neck Rest Car
how to workout without hurting my neck?
okay so i got in a car accident in july and got really bad whiplash plus injured the muscles in my back aswell. after that i was perscribe some painkillers and other stuff to help me heal.. but for the rest of the summer i ended up sitting around drugged up on painkillers with heat on my neck.. as soon as school started it got so much worse. now im gaining weight on top of it all because whenever i try to go to the gym, or do like anything i hurt my neck really badly.. i really need to loose weight and i dont know how to go about doing this !!! help me please .
im not asking how to get rid of the pain, im dealing with the pain, massage theory, painkillers, chiropractor.. im dealing with it. i want know know any excersices that wont aggravate my neck even more. I NEED TO LOSE WEIGHT GET IT ??
If these two exercises don’t do the trick for you I hope you contact me because I know I can help you get out of the pain you are in. I had mine for over 40 years, I fell out of a car when I was 3 and had pains nobody could take care of. I am now pain free after using these exercises. I am so sure you can be too. Here they are:
For your neck:
place your hand alongside your head and push your thumb in under your ear and place it on the muscle there. Take your fingers and place them on the back of your neck on the muscles there. Press them together and hold a good amount of pressure on them. Then relax, take a deep breath an happening, the muscle going limp under the pressure. Continue to hold until the entire muscle has gone limp.
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg or even over it if you can, the more over the better it is. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
I said I hope you contact me because these are the two basic building blocks for others which I will gladly pass along once I know what you may still need.
Mommy Like Rest
